Aerobic exercise is one the most important forms for people with disabilities. This activity can include running and cycling as well as walking or biking. To reduce the chance of falling in disabled persons, a special-purpose program can be implemented. These guidelines were developed in collaboration with disabled people and their families. Among the many forms of exercise for the disabled, walking is a popular choice. You can also choose to swim or cycle.

Strengthening exercises for disabled

A variety of exercises can be done to help people with disabilities use their upper bodies to their full potential. These exercises can be done in a chair or wheelchair. These exercises can be repeated by the disabled person as many times as they are able to maintain their form and blood flow. You can customize the exercises for your needs by using dumbbells or weights.

Aerobic physical exercise

Adults with disabilities will benefit from a healthy diet and regular exercise to maintain a healthy weight, and overall well-being. For adults with disabilities, a doctor should recommend an aerobic exercise program. This includes those who are physically disabled. You can reap health benefits by engaging in any type of physical activity, whether you are on a chair or a treadmill. You should aim to do at least 2.5 hours per week of aerobic exercise. Studies show that people who exercise regularly have a lower risk of developing chronic diseases such as heart disease, stroke, diabetes, and cancer.

physical activity for disabled

A special-purpose management program to reduce fall-related risks

Light-intensity exercise is important to replace sedentary behaviors and reduce the chance of falling. This is especially important for those with mobility impairments who spend a lot of their time sitting or lying down. These people may have difficulty with moderate or vigorous-intensity activity. For them, light-intensity physical activity is the most appropriate type of activity.

Observational studies

Observational studies of physical activity for the disabled have shown that time spent engaging in light intensity activities is associated with incident disability progression. Participants were 49-years-old community-dwelling adults with knee degeneration and osteoarthritis. Participants were assessed for light activity time and sedentary time, and disability progression was calculated using an accelerometer. In the study of people with low physical activity, baseline measures included pain and osteoarthritis severity at the knee.

Systematic reviews

A systematic review of the physical activity of disabled people revealed several factors that can influence their participation in physical activity. Cardiovascular mortality, myocardial injury, stroke, pulmonary function tests and VO2 max are some of the most important factors. Studies that measured intention, quality-of-life, and physical function were also included. Studies that were primarily focused on cognition or pain were exclusions.

Qualitative studies

Previous research on physical activity for disabled people has largely relied on case studies, survey methodology, and a limited philosophical approach. However, this study explores the impact of disability on physical activity in university students, identifying a variety of social, cultural, and psychological barriers to physical activity. The study revealed that participants did not consider physical activity to be pleasurable. Participants also identified challenges that made it difficult to participate that were inter-personal in nature, psychic in nature, and socio-cultural. Participants also described a persistent fear of injury during activity that had become a habit and a belief system. Other studies have also shown that disabled people are afraid of physical activity. Some of these fears could be based, while some others could be perceived.